Integrative Nurse Health Coach
With more than 25 years of clinical experience in long-term care, acute care, and progressive care hospital settings. I work with a variety of people, with and without chronic health conditions, who are feeling worn down by burnout, health challenges, or life changes, and who long to feel at home in their bodies again. I help them reconnect with their health in a way that feels supportive and empowering, so they can restore balance, increase vitality, and truly enjoy their lives. What makes my work unique is the way I weave together my clinical nursing experience with evidence-based coaching to create personalized nourishment, exercise, and stress-reduction practices. With steady guidance, accountability, and compassion, my clients feel supported, capable, and confident in creating lasting changes that honor their whole selves.
Target Areas:
Thriving with chronic conditions
Stress reduction/management
Nutrition, Diet, weight management
Behavior modification/habit changes
End-of-life support
Private and group sessions
Virtual and In-person appointments are available for both the private and group sessions.
Nutrition Health Coach
As a Registered Nurse and Integrative Nurse Coach, I combine evidence-based practice with a holistic approach to support my clients in achieving lasting wellness. I partner closely with each individual to explore their unique needs, offering personalized education on lifestyle modifications and healthy living strategies. Together, we develop practical dietary plans and meal guidance tailored to their goals. As a team, we set achievable weight loss targets and provide ongoing motivation and support throughout their journey.
Health Education - including daily physical activity, healthy eating habits, stress management, goal setting and emotional well-being.
Diet & Meal Planning - Decoding food nutrition labels and using them to make healthier food choices. Dietary requirements for your age group and assistance with incorporating them. Learning how to plan balanced, complete meals for yourself.
Grocery shopping assistance - I will accompany you through a trip to the grocery store and assist you in reading food labels and choosing the items needed to prepare your meals.
Weight Loss Education - Along with meal planning assistance, I will assist you in determining and tracking your required daily calorie intake. Education on food additives, tips for curbing cravings and modifying sweets & sodium intake are just a few of the materials we will cover.
Lifestyle Modification - we will meet weekly to follow up on your progress and make changes to your diet if needed. These check-ins will help you stay on track with the goals you set at the beginning of your journey.
Support System - I am available outside of your scheduled appointment time for emotional support and encouragement.
Free Group Support Sessions
Virtual and In-person appointments are available for both the private and group sessions.