Nurse-Led Holistic Health Coaching
What is Health Coaching?
Health Coaching is a collaborative, person-centered holistic approach that supports your health and well-being goals. Rather than telling you what to do, I’ll help you clarify what matters most to you, explore what’s getting in the way, and create realistic steps you feel confident carrying out. Sessions are designed to be supportive, practical, and motivating to help you achieve lasting positive health outcomes. We work together as a team to affect positive change together.
With more than 25 years of clinical experience in long-term care, acute care, and progressive care hospital settings. I work with a variety of people, with and without chronic health conditions, who are feeling worn down by burnout, health challenges, or life changes, and who long to feel at home in their bodies again. I help them reconnect with their health in a way that feels supportive and empowering, so they can restore balance, increase vitality, and truly enjoy their lives. What makes my work unique is the way I weave together my clinical nursing experience with evidence-based coaching to create personalized nourishment, exercise, and stress-reduction practices. With steady guidance, accountability, and compassion, my clients feel supported, capable, and confident in creating lasting changes that honor their whole selves.
Management Areas:
Thriving with chronic conditions/ Nutrition education
Workplace burnout/Stress reduction/management
Behavior modification/habit changes
End-of-life support
Private and group sessions
Functional Nutrition Coaching
Functional Nutrition Certification
As a Registered Nurse, Certified Functional Nutrition Nurse, and Integrative Nurse Coach, I combine evidence‑based practice with a holistic, root‑cause approach to help clients achieve lasting wellness. I partner closely with each individual to explore their unique needs, offering personalized education on lifestyle modifications, functional nutrition, and healthy living strategies. Together, we create practical dietary plans and meal guidance tailored to their goals, while setting achievable weight‑loss or wellness targets supported by ongoing motivation and compassionate accountability. I also specialize in supporting clients managing chronic conditions—such as diabetes, hypertension, autoimmune concerns, and inflammation—by helping them understand how nutrition, stress, sleep, and daily habits influence long‑term health. My mission is to empower clients with the knowledge, confidence, and support they need to transform their health from the inside out.
Health Education - including daily physical activity, healthy eating habits, stress management, goal setting and emotional well-being.
Diet & Meal Planning - Decoding food nutrition labels and using them to make healthier food choices. Dietary requirements for your age group and assistance with incorporating them. Learning how to plan balanced, complete meals for yourself.
Grocery shopping assistance - I will accompany you through a trip to the grocery store and assist you in reading food labels and choosing the items needed to prepare your meals.
Weight Loss Education - Along with meal planning assistance, I will assist you in determining and tracking your required daily calorie intake. Education on food additives, tips for curbing cravings and modifying sweets & sodium intake are just a few of the materials we will cover.
Lifestyle Modification - we will meet weekly to follow up on your progress and make changes to your diet if needed. These check-ins will help you stay on track with the goals you set at the beginning of your journey.
Support System - I am available outside of your scheduled appointment time for emotional support and encouragement.
Session Options
Complimentary Health Coaching or Functional Nutrition Sessions
2 complimentary Health Coaching or Functional Nutrition sessions. These sessions are 30 - 60 minutes long and are designed to determine your specific needs and if further sessions are a fit for you. During these sessions we will be building rapport, discussing your expectations and beginning to set goals.
Individual Coaching Session
$75-100
Additional 60 minute Sessions. Pricing varies depending on the service provided (Eg. office visit vs. Grocery store trip)
Prepaid Session Package
$280-340
Four 60 minute sessions at a discounted prepaid rate. Session rates vary depending on service provided (Eg. Nurse-led Health Coaching vs. Nutrition Coaching)
Feel Like Taking the Next Step?
Let's work together to create a healthier, more balanced life. Reach out today to learn how health coaching can support your goals and well-being.
Virtual and In-person appointments are available. (Depending on location.)